Teenage years can be great… but they can be difficult too.
You go through so many changes – physical changes, emotional ups and downs, exams, friendships – and all these things can make life feel out of control and overwhelming at times. When you experience the death of someone close to you it can feel particularly hard to deal with, and the thoughts and feelings you have afterwards is what we call ‘grief’.
This guide has been written to help you understand and cope with your grief, to know what to expect, and to know when and how to ask for help.
Whether it’s for you, or for someone you know, we think it will help.